51. Gradually become more comfortable going out in public; reduce panic attacks

[mutedtempest]

I'm really trying. I've been forcing myself to come out of my room and hang out with my roomies in the kitchen most days, and I've had dinner with them a few times. I went out for drinks with Al and I was scared to death of that before. I've signed up for a tour with a few other people and I'm going to a pub meet for the people on the BUNAC visa. I've gone to a uni here and took a short campus tour and met with a lady about hosting exams.

It's hard but once I actually get out of the house I'm usually fine.